PT LED CLASSES: Onboarding session when they start to ease them in and familiarise them with our approach, the space and the typical session format. Thereafter 3 x SGPT (6-2-1) + 2 x "other" (can pick any blend of Pulse (40 min cardio), pilates, yoga or self-defence) each week.

DEDICATED COACH: They can change their days/times each week to suit their schedule. Their own dedicated coach, a monthly 1-2-1 coaching catch up plus ongoing private WhatsApp group.

NUTRITION SUPPORT: We use our "STEMS" system to support them to improve how they sleep, think, eat, move and socialise through behaviour change coaching.

PROVEN PLAN: Programming is 3 whole body workouts each week incorporating strength, power and endurance elements to tick all the boxes and give members the maximum bang for their buck in the shortest time possible.

COMMUNITY: Additional monthly events include mobility/breathwork workshops, barbell/kettlebell masterclasses, guest workshops on a range of topics as well as social events such as charity wine tasting and our bi-annual luxury retreats and aventure trips.

GUARANTEED RESULTS: We are so confident that we can help you look & feel AMAZING on our Small Group PT, that if you don't, we give you another one COMPLETELY FOR FREE